Description
Short & Sharp
A purpose-built training program that is time efficient and gets you in and out in 40 minutes. Targets the ‘Big Rocks” of strength training with a fun little finisher at the end to cap it all off. In this program you’re always moving, and you will get a great balance of mobility, strength work and core work, with a metabolic finisher to get that cardiovascular system working at the end.
WHO’S IT FOR:
The time poor! The person that wants to get in – do it – get out. Weekend warrior or just the general population wanting to remain strong, fit, happy and healthy.
SESSION STRUCTURE, DURATION, AND DETAILS:
- 12 weeks program (3 x 4 weeks Blocks)
- 4 days per week
- 40 mins per session
- Structured Warmups
- Full body Sessions that combine core work throughout
- Daily finishers that will get your heart pumping
- Digital program in app at your fingertips
- Video Links to exercises
Equipment Needed:
Any functional fitness gym. We can always adjust for the local commercial gym option also. Just let us know.
