short and sharp programs

SHORT & SHARP

$150

For those who want to maximise their workouts without spending hours in the gym, the original iPERFORM Gym Program, the ‘Short & Sharp’ is your solution. Sessions that seamlessly combine strength, cardio and core work, this program was crafted for efficiency and effectiveness!

Duration: 8 weeks

Frequency: 3 sessions per week, 40min each

Format: Delivered online via an app

PURCHASE
sport ready programs

YOUTH ATHLETE FUNDAMENTALS

$150

Build the foundation for athletic success with our 8-week Youth Athlete Development Strength Program. Designed for 12–15-year-olds, this progressive training program focuses on developing full-body strength and injury resilience.

Duration: 8 weeks

Frequency: 3 sessions per week

Format: Delivered online via an app

PURCHASE
off season programs

PRE SEASON

$150.00

The iPERFORM pre season program is for athletes competing in field sports, that want to prepare the best they can to perform in the 2026 season. This program will help you build resilience to injury, optimise maximal strength, put size on and be fast, fit and explosive.

Duration: 8 weeks

Frequency: 4+ sessions per week over 2 blocks (Strength, Speed)

Format: Delivered online via an app

PURCHASE
custom curated programs

CUSTOM CURATED

$300

We offer the option to have a customised 8 week gym program developed for you by leading NRL Athletic Performance Coach, Aaron Sculli. Your custom program will accommodate for your current strength and fitness levels, and will fit in with your training or work schedule.

This option can range from beginners right through to elite athletes who would prefer a tailored approach. If this is of interest, please get in touch with our team below.

ENQUIRE

Our simple process

1

PURCHASE YOUR PROGRAM

2

INSTRUCTIONS EMAILED TO YOU

3

DOWNLOAD THE IPERFORM APP

4

GAIN ACCESS TO YOUR PROGRAM

WHAT OUR CLIENTS SAY

I now have a plan and greater understanding of my body and what I expect to improve. I am 65 and very active yet I was treated like any other athlete.
I highly recommend iPerform Lab if you want to improve and or repair your body.

Highly recommend iPerform Lab to any athlete looking to improve their overall sporting performance.

Highly recommend to anyone looking to improve their performance or reduce their risk of injury, whether they’re an elite athlete or general population athlete. Great equipment and facilities.

I got so much good data on my performance. Where my weaknesses are, what I need to work on. He gave me great exercises to do to work on my performance.

Seeing the results of my tests pushed me to finally get an ankle surgery Ive been needing to get for 8 years. I’ve had the surgery and doing my recovery now.

I recently had a full, strength and weakness test, to learn how to restrengthen and rebalance my body.
I was amazed at the scientific process combined with the real life knowledge of iPerform Lab staff in testing and assessing me.

CONTACT US