SHORT & SHARP
$120.00
For those who want to maximise their workouts without spending hours in the gym, the original iPERFORM Gym Program, the ‘Short & Sharp’ is your solution. Sessions that seamlessly combine strength, cardio and core work, this program was crafted for efficiency and effectiveness!
Duration: 8 weeks
Frequency: 3 sessions per week, 40min each
IN SEASON STRENGTH
$150.00
The IN SEASON program is for athletes competing in field based sports, that want to remain robust and resilient during the 2025 season. Strength is a key component in performance areas such as collision, acceleration and power. Strength also plays a super important role in reducing injuries throughout the season, keeping you on the field.
Duration: 8 weeks
Frequency: 3 strength sessions, 4th optional session per week
What to expect: Each session also includes mobility, activation and resilience work
If you want to be the best, train like the best!
CUSTOM CURATED
$350
We offer the option to have a customised 8 week gym program developed for you by leading NRL Athletic Performance Coach, Aaron Sculli. Your custom program will accommodate for your current strength and fitness levels, and will fit in with your training or work schedule.
This option can range from beginners right through to elite athletes who would prefer a tailored approach. If this is of interest, please get in touch with our team below.
Our simple process
1
PURCHASE YOUR PROGRAM
2
INSTRUCTIONS EMAILED TO YOU
3
DOWNLOAD THE IPERFORM APP
4