For those who want to maximise their workouts without spending hours in the gym, the original iPERFORM Gym Program, the ‘Short & Sharp’ is your solution.
This 8-week program is crafted for efficiency and effectiveness, featuring three 40-minute sessions per week that fit seamlessly into your busy schedule.
The Short & Sharp provides a balanced and effective routine to help you build strength, enhance endurance, and strengthen your core. Get ready to elevate your fitness and perform at your best!
$120 | PURCHASE
SPORT READY
Get game-ready with the SPORT READY Program, specifically designed for those who play recreational sports. This 8-week strength program focuses on strengthening common injury risk areas to keep you in top shape and reduce your chances of injury.
Duration: 8 Weeks
Frequency: 3 Sessions per Week
Session Length: 45 Minutes
Get SPORT READY and stay strong, agile, and injury-free.
$120 | PURCHASE
OFF SEASON
Unlock your full athletic potential with our OFF SEASON 6-Week Program, designed specifically for field athletes looking to maximise their downtime and return to pre-season in peak condition.
What to Expect: Strength Training, Speed & Conditioning, Resilience & Plyometrics.
By the end of the program, you’ll be stronger, faster, and more prepared than ever. Don’t just return to pre-season—come back ready to dominate.