Pre Season

$150.00

A purpose-built training program that is time efficient and gets you in and out in 40 minutes. Targets the ‘Big Rocks” of strength training with a fun little finisher at the end to cap it all off. In this program you’re always moving, and you will get a great balance of mobility, strength work and core work, with a metabolic finisher to get that cardiovascular system working at the end.

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Description

Pre Season

Designed to build resilience to injury, optimize your maximal strength and make you fit, fast and explosive!

WHO’S IT FOR:

For field athletes who want to perform at their best in the upcoming season.

SESSION STRUCTURE, DURATION, AND DETAILS:

  • 3 x sessions per week for 8 weeks (optional extras)

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