Off Season

$150.00

A purpose-built training program that is time efficient and gets you in and out in 40 minutes. Targets the ‘Big Rocks” of strength training with a fun little finisher at the end to cap it all off. In this program you’re always moving, and you will get a great balance of mobility, strength work and core work, with a metabolic finisher to get that cardiovascular system working at the end.

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Description

Off Season

Strength has a direct influence on your collisions, acceleration and power in a game.

WHO’S IT FOR:

This is an elite strength program for field athletes who want to optimise on field performance.

SESSION STRUCTURE, DURATION, AND DETAILS:

  • 3 x sessions per week for 8 weeks (optional extras)

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