SHORT & SHARP

For those who want to maximise their workouts without spending hours in the gym, the original iPERFORM Gym Program, the ‘Short & Sharp’ is your solution.

This 8-week program is crafted for efficiency and effectiveness, featuring three 40-minute sessions per week that fit seamlessly into your busy schedule.

The Short & Sharp provides a balanced and effective routine to help you build strength, enhance endurance, and strengthen your core. Get ready to elevate your fitness and perform at your best!

$120 | PURCHASE

SPORT READY

Get game-ready with the SPORT READY Program, specifically designed for those who play recreational sports. This 8-week strength program focuses on strengthening common injury risk areas to keep you in top shape and reduce your chances of injury.

Duration: 8 Weeks

Frequency: 3 Sessions per Week

Session Length: 45 Minutes

Get SPORT READY and stay strong, agile, and injury-free.

$120 | PURCHASE

OFF SEASON

Unlock your full athletic potential with our OFF SEASON 6-Week Program, designed specifically for field athletes looking to maximise their downtime and return to pre-season in peak condition.

What to Expect: Strength Training, Speed & Conditioning, Resilience & Plyometrics.

By the end of the program, you’ll be stronger, faster, and more prepared than ever. Don’t just return to pre-season—come back ready to dominate.

$150 | PURCHASE