We help your training excel with intent, purpose and clarity.

$120.00

For those who want to maximise their workouts without spending hours in the gym, the original iPERFORM Gym Program, the ‘Short & Sharp’ is your solution. Sessions that seamlessly combine strength, cardio and core work, this program was crafted for efficiency and effectiveness!

Duration: 8 weeks

Frequency: 3 sessions per week, 40min each

Get ready to elevate your fitness and perform at your best!

$120.00

Get game-ready with the SPORT READY Program, specifically designed for those who play recreational sports. This 8-week strength program focuses on strengthening common injury risk areas to keep you in top shape and reduce your chances of injury.

Duration: 8 weeks

Frequency: 3 sessions per week, 45min each

Get SPORT READY and stay strong, agile, and injury-free.

$150.00

The Pre Season program is for athletes competing in field based sports, that want to prepare the best they can to perform in the 2025 season. Our methodical approach is designed to build resilience to injury, optimise maximal strength, put size on and be fast, fit and explosive.

Duration: 8 weeks

Frequency: 4 strength sessions, 2 field sessions per week

What to expect: Warm ups, jump / land components, key lifts, finished with core and resilience work.

If you want to be the best, train like the best!

TBD

We offer the option to have a customised 8 week gym program developed for you by leading NRL Athletic Performance Coach, Aaron Sculli. Your custom program will accommodate for your current strength and fitness levels, and will fit in with your training or work schedule.

This option can range from beginners right through to elite athletes who would prefer a tailored approach. If this is of interest, please get in touch with our team below.