Sport Ready

$120.00

A purpose-built training program that is time efficient and gets you in and out in 40 minutes. Targets the ‘Big Rocks” of strength training with a fun little finisher at the end to cap it all off. In this program you’re always moving, and you will get a great balance of mobility, strength work and core work, with a metabolic finisher to get that cardiovascular system working at the end.

Add to wishlist
Categories: ,

Description

Sport Ready

A strength program that targets common injury risk areas.

WHO’S IT FOR:

This program is perfect for anyone who plays recreational sport and wants to be strong and resilient.

SESSION STRUCTURE, DURATION, AND DETAILS:

  • 3 x 45min sessions per week for 8 weeks

Related products